Do you want to know more about Nutrishake and Omega3?

• What is the Nutrishake?

   Nutrishake is a nutritional powder mix to shake with water, which supports healthy weight loss while keeping you feeling full and fully nourished. It is a healthy, balanced and convenient alternative to meals and snacks to take at home, work or on the go. It provides the body with important nutrients such as protein and omega 3 while being high in fiber and low glycemic and caloric.
  Taking it as a part of healthy breakfast and in between meals will satiate you and prevent you from consuming too many calories. In this way, it can help you with your weight-loss objectives. If you wish to maintain your weight but be healthier and/or more energized, you can use the Nutrishake as a snack between meals. This will help keep your blood sugar level even, allowing you to be focused at work and energetic enough to exercise afterwards.
• Why should I use the Nutrishake?

  Originally developed to sustain patients waiting to be organ-transplanted, it is formulated to contain all the essential macronutrients humans need. It has a high protein content with a complete amino acid profile, a perfect balance, a low-glycemic source of carbohydrates and plenty of fibre. Nutritionally balanced, all-natural and low-calorie, the Nutrishake is unique as a meal or snack. As well as helping you feel full, it will provide you with energy and essential nutrients so that you don’t feel deprived of anything vital if you are trying to lose weight. One serving is approximately 67kcal.
  Because the nutritional ingredients are natural and whole (which means not synthetic or hydrolyzed into amino acids) it is possible to continue to use the Nutrishake for as long as you want. The scientists behind the formulation take it every day even though they are not trying to lose weight. It is a perfect solution if you feel hungry, tired or unfocused during the working day or before a session at the gym. Because the Nutrishake is easily digested and satisfying, it is also a healthier, low calorie option than most evening snacks.
• What are the benefits of taking Nutrishake?

  Naturishake is the ideal support for a healthy weight loss and provides the body with satisfying nutrients. Hunger and sugar cravings are reduced due to the low glycemic formula and this improves energy levels and concentration.
• Will the Nutrishake help me lose weight?

  Studies have shown significant weight loss in subjects using the Nutrishake in conjunction with advice on diet and exercise. The Nutrishake aids weight loss in many ways and one important factor is that insulin levels tend to decrease in regular users of the shake. Insulin is an anabolic hormone (promotes weight gain) which is elevated in overweight people and their levels tend to normalize as a result of using the Nutrishake and ingesting meals more regularly. This is the suspected mechanism of the facilitated weight loss. Users also report feeling full after taking the Nutrishake which helps reduce portion sizes and calories during main meals. To use the Nutrishake for weight management or weight loss, we recommend that the Nutrishake is used in the following two ways:
  1) Have a Nutrishake as a part of healthy breakfast
  2) Have it as a snack or whenever you experience a sugar craving instead of something less
• Can I use the Nutrishake when I am pregnant or lactating?

  Women who are pregnant should consult their doctor before taking Nutrishake
• What does the Nutrishake consist of?

  The Nutrishake consists of carefully selected ingredients: peas, soy, whey protein (from milk), apple, rosehip and fibres from sugar beet. All these are natural whole food ingredients put together to form an optimal balance between proteins, fats and carbohydrates. There are no trans-fats or other unhealthy fatty acids in the formulation. The carbohydrates in the Nutrishake come from apple and rosehip which provide a slow absorption and hence a controlled blood sugar response. Rosehips and apple are naturally rich in vitamins, especially vitamin C which is an important antioxidant. The Nutrishake contains both soluble and non-soluble fibres known for their role in cardiovascular health and bowel function. The pink colour comes from beets, the yellow colour in mango-banana comes from turmeric powder and the sweetness from noncalorific sucralose.
• Are there any clinical studies on Nutrishake?

  Since the year 2000 there have been several clinical studies conducted by the Department of Cardiothoracic Surgery at the University Hospital of Lund, Sweden. Besides evaluating the GI and insulin response of the product, various positive effects have also been observed and documented. Among them is weight loss, and because of this, improved serum lipid profile and lowered blood sugar- and pressure levels. Furthermore, when tested on school pupils, an increased ability to concentrate was observed in the Eslöv School Study. The two-year weight loss study carried out at Igelosa indicated significant weight loss and improved well-being. The average weight loss after 24 months was 13.6 kg.
• Is Nutrishake suitable for those allergic to eggs?

  The Nutrishake doesnot contain any eggs. Therefore it is suitable for persons allergic to eggs. 
• I have food intolerances / allergies. Can I use the Nutrishake?

  If you are allergic to any of its ingredients, you should avoid using the product. The product is free from milk protein and eggs - very common allergens. It is also free from gluten and lactose. However, it does contain soy.
• Is a Nutrishake suitable for those who are allergic to milk?

  There is a minimal amount of lactose (about 1% per ready mixed shake, low lactose) in the Nutrishake, and our experience have shown that most people with milk intolerance can take it without getting problems. The most common reason for milk intolerance is that the people cannot break down the lactose (milk sugar) in milk. Consult your doctor or physician for recommendations.
• Does Nutrishake affect the blood pressure?

  No, the Nutrishake will not affect blood pressure.
• Are the strawberry and vanilla flavor in our Wellness products artificial?

  NO, we are using only natural flavours. The sweetener is artificial, though is sucralose.
• Is Nutrishake suitable for those who have diabetes? What is the sugar content?

  The Nutrishake can be taken by diabetics. It has no added sugar and is low GI. The carbohydrate content per serving is 6 grams out of which 4.5 grams are simple sugars. If you take insulin or oral medication, you may need to monitor your blood sugar levels and adjust your medication’s dose according to the low carbohydrate and low glycemic index levels of this product, especially if you lose weight. Always consult your doctor before considering adjusting any medication.
• Does the Nutrishake contain any added sugar?

  The Nutrishake does not contain any added sugar, there’s only sugars and carbohydrates from the natural ingredients. To enhance the taste but maintain a low glycemic index, the sweetener Sucralose is used in very small quantities.
• Does Nutrishake contain a sweetener?

  The Nutrishake contains sucralose; a sweetener approved by the EU, in order to create a positive taste sensation of the powder while keeping sugar and calorie levels down. Sucralose does not provoke the same magnitude of insulin response as other sweeteners on the market approved by the EU. Sucralose originates from natural sugar, but is approximately 600 times sweeter. This is why such a minute amount is used (approximately 0.9% of the shake).
  Sucralose has been evaluated by the European Scientific Committee on Food (SCF) 1987, 1988, 1989 and 2000 and they have established an ADI-value (Acceptable Daily Intake) of 0-15 mg/kg body weight per day. For a person who weighs 70kg this translates to a consumption of as much sucralose as is found in 8 portions of Nutrishake per day.
• What is "glycemic index" (GI) and the GI of the Nutrishake?

  Glycemic Index is a value given to carbohydrate-rich foods based on their effect on blood sugar. Foods whose carbohydrates are quickly absorbed into the blood stream (for example sugary drinks) are high in GI and require the pancreas to produce insulin quickly. Foods that contain little or slowly absorbed carbohydrates (for example vegetables and whole grain bread) have low GI’s because it takes the body longer to digest and absorb the carbohydrates, and the pancreas can work slower. Foods with a GI below 55 are considered to have a low GI. Originally the GI-method was developed in order to select the best foods suitable for diabetics. Low GI foods result in more stable blood sugar and insulin levels. This health aspect is beneficial not only for diabetics, but for everyone. The Nutrishake has a low GI.
• What does glycemic index indicate?

  GI indicates the effect of blood sugar that is released into the blood due to the intake of certain foods. The index theoretically rages from 0% to 100% where 100% is defined as the blood sugar response of 50g pure glucose (sugar) mixed in water. Food with GI below 55 is considered to have a low GI.
• What is glycemic index used for?

  Originally the GI-method was developed in order to select the best foods suitable for diabetic patients. Foods with a low GI are absorbed through the small intestine and converted to blood sugar at a much slower rate than high GI foods, resulting in a more stable blood sugar level and much less insulin being produced.
• What is the GI of Nutrishake?

  Glycemic index of Nutrishake tested at the University of Sidney is 28. Low Glycemic Index foods are foods with a GI less than 55.
• Will the Nutrishake help me loose weight?

  Studies have shown significant weight loss in many cases where testers have taken Nutrishake on a regular basis. The reasons for this vary, but one important factor is that the insulin levels, which are often constantly high amongst overweight people, decreases as an effect of the stable blood sugar levels. This can take some weeks after which the body starts to lose weight. However, weight loss should always be considered as a secondary effect of providing the body with optimally balanced nutrition.
  When using Nutrishake for weight management it is recommended to take 1 shake half an hour before each main meal or whenever you have sugar cravings. Results can be enhanced by drinking a shake before other daily meals.
• Does Nutrishake affect the appetite?

  General observation and subjective reporting indicate that appetite can be curbed by taking the Nutrishake about 30 minutes before a meal. Also, stabilization of blood sugar levels can help stop cravings, so taking the Nutrishake between meals can also help curb hunger and appetite.
• Can I drink Nutrishake and use it as a meal replacement for lunch and dinner to lose weight after lactating period?

  No, we do not recommend this since the Nutrishake is not designed as a meal replacement. It is better to take the shake about half an hour before each main meal and as a snack when needed, thus stabilizing your blood sugar levels and enabling you eat less and more slowly. In combination with regular exercise, this will give you a good platform to get regain your pre pregnancy weight.
• When I take the Nutrishake as supplement, do I still need other vitamins and minerals?

  The Nutrishake is not a vitamin or mineral supplement; it is a unique formulation with ordinary food. If your total intake of food contains 0.5 - 1 kg of fresh and organic vegetables and fruit, then you do not need any supplements of vitamins and minerals. However, if you are not eating such a healthy and varied diet, then it may be a good idea to complement your nutrition with a multivitamin pill. In the USA, Harvard Professor Willett has pointed out that most people get too little of vitamin D, B6, B12 and folate in their diets. He is one of many health professionals who advocate taking a daily multivitamin/mineral pill as an insurance against deficiencies.
• How does Nutrishake give energy in spite of having such a low energy/carbohydrate content?

  When you drink Nutrishake, you get the protein and fats you need, but few calories from carbohydrates. A hormone called glucagon, which mobilizes the sugar stored in the liver, is then released from the pancreas so that your body still gets what it needs.
  The next time you eat more calories from carbohydrates, they are absorbed into the blood as glucose, a lot of this glucose will restore the storage of glucose in the liver, and this is what is called a ‘second meal effect’: in spite of eating a lot of carbohydrates, even with a high glycemic index, the blood sugar response will be low. 
• If I am very active in sports or training, how should i take Nutrishake? If I need more protein can I mix it with regular protein support?

  Nutrishake can be taken both before and after training, but after training it should be complemented with some carbohydrates. Yes, it works very well mixing Nutrishake with a protein support.
• Is it possible to use Nutrishake to build up my muscles?

  Yes. In fact Nutrishake contains optimal nutrition, including three different and potent natural proteins. You should take a shake both before and after the workout  which will give your body additional fuel for energy during the workout and also help to build muscle and aid recovery afterwards. It is also extremely important to continue eating healthy meals throughout the day.
• Is it safe to take the Nutrishake over long period of time?

  The Nutrishake can be taken as a complement to food for as long as you wish.
• From what age can one take the Nutrishake?

  There is no restriction on children consuming this product. The soup can safely be given to children. Decrease the portion size if needed.
• Can I mix Nutrishake with other fluids than water?

  Yes, you can mix the shake with all cold fluids like milk, soy milk, almond milk, oat milk, juice, yoghurt etc. - according to your energy needs and taste preferences - but remember that the energy content (calories) and glycemic index may increase if you mix with fluids other than water.
• Can I pre-mix the Nutrishake and bring it with me for later use?

  We recommend that you use the single servings for this purpose or that you carry the powder in the shaker/an empty bottle and add water when you wish to drink it. But yes, you can mix it and then carry it with you or refrigerate it during the day, just remember to shake it before drinking since it starts to separate after 10 minutes. We recommend that you throw out shakes that are more than 24 hours old, especially if it has been standing in room temperature.
• Can I pre-mix the Nutrishake and bring it with me for later use?

  Yes, but not for more than one day and you should keep it cool and shake the bottle before serving.*If possible we highly recommend that you bring the powder and water separately and mix it when ready to be consumed, either with a shaker or, if you are on the go, directly into a partly empty bottle of water and simply shake.
• How much do I need?

  A number of countries (Canada, Sweden, United Kingdom, Australia and Japan) as well as the World Health Organization have made formal dietary recommendations for omega-3 fatty acids. Typical recommendations are 0.3 to 0.5 g/day of EPA + DHA.
  The amount found in the 2 capsules (1g fish oil) in the Wellness Pack is approximately 0.3 g of total EPA + DHA. This is a perfectly balanced amount for a daily supplement to complement the normal food intake.
• What does Omega 3 do?

  • Supports functions of the brain, eye and nervous system. Deficiency can result in depression, different types of dementia, macular degeneration, learning deficits and ADHD in children
  • Reduces triglycerides, bad cholesterol, atherosclerosis (hardening of the arteries), and blood pressure - all risk factors for cardiovascular disease
  • Decreases inflammation in general and can be of particular use in any dermal, musculo-skeletal or internal inflammatory conditions such as eczema, psoriasis, arthritis or IBS
• Why is it important to take Omega 3 supplements?

  Omega-3 fatty acids are essential fatty acids, meaning that they cannot be produced by our body and therefore must be obtained from the diet. Most people do not consume enough omega-3 rich foods to reach the recommended intake, and would therefore benefit from supplementation.
  Omega-3 fatty acids are a part of all membranes in the body, including the skin’s. For the skin, this means keeping it moist and strong. Its positive effects on skin elasticity are well-documented.
• Fish contain toxic pollutants. What is the case for the Wellness Omega 3 oil?

  Heavy metals found in fish bind to protein, and therefore it is more toxic to consume the flesh of the fish than it is to consume the purified oil. Our fish oil is derived from small fish from the Pacific Ocean. Moreover, it is purified during the manufacturing process, properly protected against oxidation, has undergone molecular distillation and is of a pharmaceutical caliber. From a toxicology standpoint it is therefore much safer to take omega 3 supplements than to eat fatty fish.
• Can people with fish allergy use Wellness by oriflame Omega 3 Fish Oil Supplement?

  Fish allergies are caused by your body’s reaction to fish protein. Even though our oil only contains trace amounts of protein, this can be enough to trigger an allergic reaction if your allergy is severe. Therefore it is not advisable to use fish oil supplements.
• Can I give the Omega 3 supplement to children?

  Provided that they are old enough to swallow the capsule, yes you can.
• Why do the Omega 3 capsules consist of fish oil and not of vegetable oil?

  Omega 3 fatty acids can be found in both oils. Fish oils have the longer omega 3 fatty acids called EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) while vegetable oils contain the shorter fatty acids called ALA (alpha linolenic acid). Our bodies convert ALA to the longer chains depending upon availability, ability and need. EPA and DHA fatty acids have documented health benefits for the nervous and cardiovascular system as well as anti-inflammatory properties. Because the longer chains are responsible for the positive health effects, we have chosen omega 3 from fish instead of vegetarian sources.
• I am pregnant and heard that Omega 3 is good for my baby. Is this true?

  It is true. Omega-3 fatty acids, especially DHA is important in development and function of the baby’s nervous system - the brain and the eyes - especially in the last three months of pregnancy and the first six months of the child’s life. The only way of providing babies with these essential fatty acids is through the mother. It is a good principle to consult your doctor before starting any supplemental regime if you are pregnant.

Real People, Real Results!

“We followed the Wellness Roadmap™ and just look at the results!
Happy people who fulfilled their health goals with Nutrishake & Nutrisoup!

"I Lost 10 kgs and feel proud that I could fulfill my dream of completing a half marathon!!"

My constant hectic travelling made it easy for me to eat unhealthy snacks throughout the day. But thanks to Nutrishake taken in between meals, I managed to control my temptation for snacking. I have a lot more energy now than before. Nutrishake has really changed my life!
Here is how I did it:

• I used the Wellness products
• I followed the Wellness Roadmap
• I had a goal of walking 10,000 steps a day

I really is that simple - use the products, exercise and eat well!
PRADNYA DESHPANDENational Sales Director, India 

 

"I Lost 8.5 kilos in 6 months!"

We all want to be healthy, energetic and positive in life but our modern lifestyle makes it hard to achieve. That’s exactly how I felt a few months back. I lived a hectic life and started putting on weight, I got tired easily and even started showing signs of depression. The reason? I was 58 kg when I got married. And I could not help thinking whether one day I will come back to my original self. I looked at my wedding dress, which I adore, and wanted so badly to get slimmer. I followed many diets but none of them gave me sustainable results.
I have been with Oriflame since last 14 years, and today I am a successful Diamond director amongst top 30 Oriflame India. My family used to wonder why I could not be determined to lose weight the way I was determined to succeed with Oriflame. I was so happy when I got chosen to be amongst those few who tried Wellness by Oriflame before its official launch. I weighed 97.5 kg before starting but strongly believed that if I could succeed with Oriflame cosmetics so can I with Wellness.
That’s how my journey to the healthy lifestyle began. By using the products regularly and following Wellness lifestyle I lost 8.5 kg in 6 months. Besides, I started feeling more energetic and happy, which eventually helped me to grow personally and professionally. With time, I have become more careful towards my eating and sleeping habits. Wellness lifestyle is not difficult to be adopted. Slight changes in daily routine makes a big difference in your life. All I did was to take Nutrishake twice a day and two capsules of Omega 3 a day with an addition of 30 to 45 min everyday walk to maintain 10000 steps a day for healthy living.
Always remember: healthy body produces a healthy mind, which, in turn, leads to success in life.
Use Wellness, enjoy life to the fullest and achieve your dreams
KANWALJEET BHASINDiamond Director, Delhi 

“I reduced 5 kg of fat and gained 1.5 kg of lean muscle weight in 3 months!”

I used to be very active, a frequent visitor of the gym and a park jogger. However after having started my own business, which demanded all my time and focus, I started falling into unhealthy habits of skipping meals and eating junk food on the go. The visits to the gym and parks happened less frequently and soon I realized that I was never able to sustain my energy level throughout the day.
A friend recommended me to do a health test at Oriflame, and so I did. The results shocked me. I had higher body fat than normal and lower muscle percentage than an average guy of my age. The health test reviled that my physical age was 40, 10 years older than my actual age! It was time for a change.
My goal was to reduce my fat percentage and build more muscles, as well as increase my energy level and by this get my body and wellbeing back in shape. I used the Nutrishake twice per day before and after my workout to support my muscles. Nutrishake gives my body additional fuel for energy during the workout and aids recovery afterwards. I also made sure to have a Nutrishake when I experienced sugar craving during the day. I followed the plate model suggested in the Wellness Roadmap, reduced the intake of carbohydrates and made sure to eat more of lean protein such as fish, chicken and turkey. I followed a quite strict workout schedule with brisk walks or jogging before breakfast 6 days per week to burn fat in combination with strengths training with weights 4 times per week. Thanks to Wellness by Oriflame and support from friends and family I reduced 5 kg of fat and gained 1.5 kg of lean muscle weight in only 3 months!
Now I'm in top shape - full with energy and confidence!
RICKY TEJA
Entrepreneur, Delhi

“I lost 8 kilos in 6 months with Wellness by Oriflame!”

Having a successful career as a Diamond Director in Oriflame, I learned to pursue the perspective for an optimistic outlook. This is what prompted me to take up the Wellness Challenge in September 2013.
Weight has been an issue for my entire life. I struggled with weight and tried every fad diet available. I was eventually initiated into the Oriflame Wellness Challenge.
I took up the challenge at a body weight of 88kgs, and a waist measure of 46 inches.I knew that I had a lot to cover, so I decided to follow the Wellness Roadmap and started with Wellness Nutrishake in between meals and as a part of my healthy breakfast. Besides weight managent issues, I was also struggling with fatigue and other health issues associated with obesity so I also started consuming two capsules of Omega 3 for the obvious health benefits.
I tossed junk food out of my diet completely and immersed myself in training and nutrition. I started walking, and then moved to gym sessions. Thereafter, I began to love what weight training did for me. For the first time in my life, I felt strong.
In my weight loss journey, Wellness Nutrishake and Omega 3 supplement were the most important tools that supported me. The taste of the Nutrishake was so delicious that it kept my dieting interesting throughout.
Fitness completely changed my life for the better. Till date, I have lost 8 kgs and my waist measure is 38 inches now. I wake up every day restored with energy to inspire others. I have the energy to live life to the fullest.
Oriflame Wellness Challenge, helped me to change my life for better.
SONALI SENGUPTADiamond Director, Kolkata

Daily Checklist

Use the weight loss checklist every day to check that you are on the right track with your diet. Print out the checklist and put it on your fridge or notice board, and check it off every day!

• For weight loss; have a Nutrishake and 2 Capsules of Omega 3 as part of a healthy breakfast
• For weight maintenance and steady energy levels, have a Nutrishake and 2 capsules of Omega 2 as part of a healthy breakfast
• Follow the plate model recommendations to compose your meals
• Eat breakfast, lunch and dinner around the same time every day. Set your alarm clock to remind you
• Avoid deep-fried food, salty and sweet snacks, desserts butter, creamy sauces, fat cheeses, sausages, white bread/pasta/rice, and sweet drinks/sodas
• Steam, boil, grill or bake your food. Choose water/carbonated water as your meal drink
• Be present and mindful when you're eating do not watch television or work during meals
• Eat slowly and do not take seconds - you will feel full 20 minutes after the meal
• Brush your teeth after each main meal - this will curb the desire for more food or dessert
• Power-walk for 30-60 minutes per day
• Do weights, aerobics, yoga, dancing etc as per the exercise planner
• Get around 8 hours of sleep/night. Go to bed earlier!
• Limit your alcohol consumption to 0-1 glasses per week during weight loss. Alcohol is almost as rich in calories as fat

Exercise Planner

10 health reasons to exercise

1. Helps you lose and maintain weight
   When you exercise, you burn more of the energy that you consume.
2. Gives you energy
   At the end of the working day, you feel tired due to mental fatigue, poor circulation and hunger. Exercise will energize you, not the opposite!
3. Relieves stress and anxiety
   The effects of a brisk walk are better and longer lasting than claming or anxiolytic drugs.
4. Prevents cardiovascular disease, diabetes, osteoporosis and certain cancers
   Regular exercise lowers blood pressure, improves cholesterol levels and halves the risk of cardiovascular diseases. Exercise stimulates calcium storage in the bones and is more effective at preventing osteoporosis than drugs. Exercise can prevent certain forms of cancer including those of the breast and colon. 
5. Gives you a longer life
   People who burn at least 2000 calories per week through exercise live on average two healthy years longer than those who don't. 
6. Reduces premenstrual and menopausal symptoms
   Exercise improves circulation, widens capillaries and decreases menstrual cramps. Exercise reduces hot flashes and nightly weats in menopausal women.
7. Improves digestionPhysical activity stimulates digestion and prevents constipation.
8. Benefits your backExercise makes the discs, muscles, tendons and ligaments in your back stronger and tougher. A corset of muscles around your torso offroads your spine. 
9. Makes you freeze lessExercise improves ciculation, widens capillaries and increases metabolism event at rest. 
10. Makes you more beautifulExercise gives you a healthier skin, clearer eyes, nicer muscles, better posture and less varicose veins and cellulite.
    
    

		Decide how to split your exercise per week/day to match the below ratios:
		Cardio - 50%: A Brisk walk, riding a bike, dancing aerobics, swimming Strength - 40%: Weights, swimming, climbing, hiking Flexibility - 10%: Stretching, yoga

Weight Program

The Wellness Roadmap

	TO REACH YOUR WEIGHT LOSS  GOALS  Weight Program
		BREAKFAST: Approx 300 calories Omega 3 capsules 1 portion Nutrishake as part of breakfast Breakfast (more options on Wellness Product Guide) 1 slice of wholegrain bread with 1 cup of cooked vegetable and 1 fruit (pomegranate/guava/apple/pear)
		SNACK: Approx 125 calories/snack (1-2 times a day) Nutrishake Fresh Vegetables or fresh fruit (pomegranate/guava/apple/pear)
		LUNCH: Approx 500 calories Plate model for weight loss:  ¾ Raw or cooked vegetables  ¼ Low-fat proteins and slow carbs
		DINNER: Approx 350 calories Large plate of mixed salad and vegetables as per plate model

	FOR ENERGY AND WEIGHT  MAINTENANCE  Health Program
	BREAKFAST Omega 3 capsules 1 portion Nutrishake as part of breakfast Breakfast options (more options on Wellness Product Guide) 1 slice of wholegrain bread with 1 cup of cooked vegetable and 1 fruit (pomegranate/guava/apple/pear)
	SNACK: Approx 125 calores/snack (1-2 times a day) Nutrishake Fresh Vegetables or fresh fruit (pomegranate/guava/apple/pear) and 5 nuts of your choice
	LUNCH/DINNER   Plate model for weight   maintenance:   ½ Raw or cooked vegetables   ¼ Low-fat proteins   ¼ Slow carbs

The Wellness Roadmap

The Wellness Roadmap is a weight loss- and maintenance system developed by Professor Stig Steen and colleagues at Igelösa Research Center in Sweden. It is based around the Nutrishake and lifestyle recommendations from Harvard University and other internationally recognized medical institutions.
The Roadmap system has been clinically tested for over three years at Igelösa with effective and long-lasting results. Follow it to lose weight or develop a healthier life- and dietstyle!

5 musts to reach your goals

1. Nutrishake
   Use according to your weight or health goals.
2. Nutrition
   Follow the Plate Model according to your weight or health goals and take a 2 tablets of Omega 3 together with meal daily.
3. Exercise
   According to the recommendations.
4. Community
   Join your Oriflame Consultant's Wellness Group for support & inspiration.
5. Follow the Daily Checklist
   Plan your days and repeat new routines until they become second nature.

Omega 3 (Everyday Health)

The products Wellness 15397 Omega 3

		EVERYDAY HEALTH Omega 3 High quality natural fish oil containing omega 3 fatty acids EPA and DHA for beauty and health. Omega 3 fatty acids are believed to smooth skin and increase its moisture levels. Studies also show that omega 3 supports brain function and cardiovascular health. 30 day supply. 60 pcs Code: 15397

Benefits of Omega 3

• Supports functions of the brain, eye and nervous system
• Beneficial for cardiovascular health
• Has anti-inflammatory properties
• Promotes smooth, moisturised skin

The main benefits of Wellness Omega 3 are:

	HEART Improved heart health and cholesterol levels
	SKIN Improved moisture and elasticity
	MUSCLES & JOINTS Decreased inflamation

DIRECTIONS

Take 2 campsules together with meal

INGREDIENT LIST

FISH OIL, GELATIN, GLYCEROL, AQUA