Weight Program

The Wellness Roadmap

	TO REACH YOUR WEIGHT LOSS  GOALS  Weight Program
		BREAKFAST: Approx 300 calories Omega 3 capsules 1 portion Nutrishake as part of breakfast Breakfast (more options on Wellness Product Guide) 1 slice of wholegrain bread with 1 cup of cooked vegetable and 1 fruit (pomegranate/guava/apple/pear)
		SNACK: Approx 125 calories/snack (1-2 times a day) Nutrishake Fresh Vegetables or fresh fruit (pomegranate/guava/apple/pear)
		LUNCH: Approx 500 calories Plate model for weight loss:  ¾ Raw or cooked vegetables  ¼ Low-fat proteins and slow carbs
		DINNER: Approx 350 calories Large plate of mixed salad and vegetables as per plate model

	FOR ENERGY AND WEIGHT  MAINTENANCE  Health Program
	BREAKFAST Omega 3 capsules 1 portion Nutrishake as part of breakfast Breakfast options (more options on Wellness Product Guide) 1 slice of wholegrain bread with 1 cup of cooked vegetable and 1 fruit (pomegranate/guava/apple/pear)
	SNACK: Approx 125 calores/snack (1-2 times a day) Nutrishake Fresh Vegetables or fresh fruit (pomegranate/guava/apple/pear) and 5 nuts of your choice
	LUNCH/DINNER   Plate model for weight   maintenance:   ½ Raw or cooked vegetables   ¼ Low-fat proteins   ¼ Slow carbs